Although childbearing and aging may cause changes in your vagina, it won’t permanently lose its stretch. Fortunately, you can restore your vagina to its previous state by using different vaginal tightening techniques (surgical and non-surgical). Let’s look at this blog as it covers the most interesting topic, exercise to tighten the vagina.
Exercise to tighten the vagina
Consult your cosmetic gynecologist before taking any action, even though you can tighten your vagina naturally.
Kegel’s exercise
Kegel exercises are a widespread and practical method for enhancing vaginal tone and strengthening the pelvic floor muscles. Moreover, it’s a fantastic, low-risk exercise that you can do at any time of day.
In Kegel’s exercise, clench your vaginal muscles as if you were trying to hold the urine and then release after three to five seconds of holding. Throughout the day, this can be done up to three times and up to ten times in a single session.
Squats
Squats are a great exercise to improve your pelvic floor muscles, legs, and glutes. However, one excellent approach to tone your pelvic area and tighten your vaginal muscles is to combine kegel exercises with squats.
This requires you to stand with your legs extended and your hips turned out, then lower yourself so that you appear to be sitting on a chair.
Pelvic tilt
Another exercise that tightens the vagina, enhances the vaginal tone and strengthens the pelvic floor muscles is the pelvic tilt. To perform the pelvic tilt, lie on your back with your legs bent and your feet flat. Take a big breath in while placing your hands on your lower abdomen.
Lift your hips off the ground and clench your pelvic floor muscles as you release the breath. After a few seconds of holding this position, release it.
Yoga
Yoga is a fantastic method to enhance vaginal tone and general pelvic floor health. The pelvic floor muscles are particularly targeted by several yoga postures, such as the goddess and bridge poses.
Legs up
The yoga pose legs up has been found to enhance pelvic blood flow and vaginal tone. Place your legs straight up in the air while lying on your back to carry out this pose. With your hands facing down, your arms should be at your sides. After a brief period of holding this position, return your legs to the floor.
To conclude
Thus, you have seen some exercises to tighten the vagina from this blog. Remember, it is always better to consult your cosmetic gynecologist and get their suggestions before performing it, since in some instances these natural ways may not work out and you may need either surgical or non-surgical vaginal tightening treatment.
