Anal fissures are quite common problems that can be cured with the right home remedy. In some cases, anal fissures can require surgery that is too minor. The first thing that springs to mind when we discuss homemade remedies for anal fissures is food consumption. In this blog, we have listed some tips and foods that cure fissures.
Anal fissures
A tear in the anus’s skin is known as an anal fissure. It occurs commonly among infants and middle-aged adults. When and after bowel motions, the skin crack causes terrible pain and some bright red bleeding. The majority of anal fissures can be treated at home and healed in three weeks.
What causes anal fissures?
Constipation, hard stools, diarrhea, etc. can all result in a small cut in the skin lining of the anus, which causes bleeding during and after bowel movements along with severe pain.
Foods that cure fissures
A good anal fissure diet can help repair the tear rapidly, reduce pain, and prevent surgery. Some of them are
Fruits and vegetables
The fiber content in fruits and vegetables generally aids in softening stools and healing skin infections. Papaya and watermelon have a highwater and fiber content, which helps to maintain regularity and prevent constipation. Your body gets the resistant starch it needs from root vegetables to pass soft stools.
Foods rich in vitamin A, such as sweet potatoes, carrots, and dark leafy greens, can help in the promotion of healing and easing the pain caused by anal fissures. Beans and peas are suggested because they are a good source of soluble fiber, which reduces the need for straining and pressure when passing the stool. Citrus fruits are a fantastic source of antioxidants, which can help to minimize inflammation and recurrence.
Water intake
In general, the body benefits from consuming plenty of water. Drinking plenty of water will keep you hydrated and helps in having easy digestion. By doing so, you can heal your fissure.
Probiotic foods
Consuming probiotic foods can help you avoid constipation. Probiotic foods include yoghurt, paneer, buttermilk, apple, kanji etc. These foods can additionally promote the development of helpful bacteria, which help with digestion.
Whole grains and fibre
Whole grains contain fiber that eases constipation. Brown rice, wheat bread etc may be recommended for relieving constipation problems
Zinc rich foods
Including foods high in zinc in your diet, such as eggs, nuts etc can be helpful in the healing process. Additionally, it can aid in reducing pain and inflammation.
Foods to be avoided
It is equally important to know the foods to be avoided to cure anal fissures. Some of them are
*Spicy food
*Caffeinated drinks
*Alcohol
*Fried foods
*Meat
To summarize:
By consuming a proper food that cures fissures you can heal your condition very sooner. Consuming foods that are high in fiber, probiotics, vitamin C and zinc may be useful and may do miracles by healing the anal fissures. Getting enough exercise and drinking a lot of water may also be helpful.
