Piles, also known as hemorrhoids, can be an uncomfortable and often overlooked condition caused by swollen veins around the anus. In the previous blog, we learned about the different grades and symptoms of piles. In this blog, let’s look into the various causes of piles and learn practical precautions that can be taken to manage and prevent piles.
Causes of Piles (Hemorrhoids)
Haemorrhoids develop when veins around the anus undergo pressure, leading to stretching, bulging, or swelling. Below are some common causes of piles:
- Straining during bowel movements can exert pressure on the veins in the rectum and anus, especially in cases of constipation or diarrhea.
- Prolonged sitting elevates pressure on the veins in the lower rectum.
- Chronic diarrhea or constipation increases pressure in the rectal area, and persistent diarrhea can irritate, contributing to hemorrhoid concerns.
- Obesity puts extra pressure on the veins in the rectal area, heightening the risk.
- Pregnancy leads to increased pressure on pelvic veins, and hormonal changes during this period can contribute to hemorrhoid issues.
- Anal intercourse can cause irritation and damage to rectal tissues, elevating the risk.
- Regularly lifting heavy items strains the veins in the rectal area, potentially leading to haemorrhoid discomfort.
Collectively, these factors contribute to the development and discomfort associated with hemorrhoids.
Precautions for Piles
The best precautionary measure for managing piles is to ensure soft stools for smooth passage. And, it is the most effective way. To achieve this here are some practical steps:
Eat high-fibre foods
Consuming an increased quantity of fruits, vegetables, and whole grains is essential. Moreover, this dietary adjustment softens the stools and also increases their bulk, mitigating the need for straining that often leads to haemorrhoids. Further, it is advisable to gradually introduce fibre into the diet to prevent potential issues with gas.
Stay hydrated
To help keep stools soft, one must drink 7-8 glasses of water and other liquids every day. Also, limit alcohol intake, as it may worsen the condition.
Consider fiber supplements
Given the significant number of people getting affected by piles, we can get that most people don’t meet their dietary fiber requirements. Studies show that incorporating nonprescription fiber supplements, such as psyllium or methylcellulose, can reduce the causes of piles and its symptoms of bleeding from Hemorrhoids.
Moreover, it’s important to note that if you choose to use fiber supplements, ensure a daily intake of at least eight glasses of water or other fluids to prevent potential issues such as constipation or exacerbation of existing symptoms.
Avoid straining
Further, refrain from straining and holding your breath while passing stool, as it increases pressure on the veins in the lower rectum.
Exercise regularly
To help prevent constipation and reduce pressure on veins in the lower rectum. Moreover, exercise can also contribute to weight management, positively impacting hemorrhoid symptoms.
Avoid prolonged sitting
Minimize extended periods of sitting to reduce pressure on the veins in the anus.
To conclude
A combination of lifestyle changes and diligent medical precautions for piles is crucial for effective management. By understanding the causes of piles and adopting practical measures, individuals can reduce symptoms, prevent complications, and enhance overall well-being. If symptoms persist or worsen, it is advisable to consult a healthcare professional for personalized guidance and treatment.
